Blogs

When people ask me about building confidence, they usually describe it as a feeling, a warm certainty they're waiting to arrive before they act. I understand the wish, but I've come to see

If you are wondering how to stay motivated when everything feels like an uphill slog, I want to start with something honest: motivation is not a switch you flick on and leave running.

I have stood in front of a lot of organisations that were genuinely trying to do the right thing on employee wellbeing. They had the fruit bowls, the yoga app, the annual webinar

I don't believe hardship is a gift. I've heard people say that suffering makes you stronger, and part of me used to want to throw something at them. But I have come to

Managing stress at work is something almost every one of us wrestles with, whether we say it out loud or not. I have stood in front of thousands of people across Ireland, in

I have spent a fair bit of my life trying to understand what keeps a person going when everything in them wants to stop. The psychology of motivation is not some abstract idea

So, what does a motivational speaker do? People often picture someone bounding onto a stage, shouting a few slogans, and sending everyone off on a temporary high that fades by the time they

When people ask me to speak about resilience, they often expect a talk about toughness, about gritting your teeth and pushing through on your own. In my experience, a genuinely resilient team is